Protein Myths and Misconceptions: Debunking Common Beliefs
Protein is essential for a healthy diet, fueling the booming supplement market. However, widespread myths and inaccuracies contribute to confusion. Protein Simplified To better understand the misconceptions about protein, let’s start by defining its fundamental role in our body and health. Protein is a vital macronutrient, along with carbohydrates and fats, that forms an essential …
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