Packaging can be deceiving at times. While Lenny & Larry’s proudly promotes its high plant-based protein content, the question remains: does it truly make the product healthy?
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Lenny & Larry’s Cookie
Overview
Lenny & Larry’s cookies are widely available in grocery stores and marketed as a wholesome snack, often referred to as “The Complete Cookie.” With an impressive 16 grams of plant-based protein and 10 grams of fiber, these cookies certainly pack a nutritional punch. Additionally, Lenny & Larry’s offers a variety of flavors, expanding their product line from the classic chocolate chip to indulgent options like chocolate donut.
However, it’s essential to delve into whether the nutritional content of these cookies truly makes them a healthy choice for regular consumption.
First Impressions
My first encounter with Lenny & Larry’s ‘Complete Cookie’ came on a whim. I was short on time and looking for a filling snack before returning to work. I stopped by a 7-Eleven and quickly glanced through the aisles, picking out the Original Chocolate Chip variant simply because it appeared healthy. A quick look at the packaging almost screams ‘health nut’ with the advertised claims of it being plant-based and containing a large amount of protein.
The taste of Lenny & Larry’s Chocolate Chip cookie was actually great. The chocolate and cookie batter mixed well, resulting in a delightful combination of flavors. The cookie had the perfect level of chewiness, allowing me to savor and enjoy the taste. It is also larger than one might expect. By the time I reached the halfway point, I could already feel my appetite curbed.
Analysis
Examining the nutritional label of a single cookie can be truly eye-opening. However, one aspect of this particular cookie raises some questions: the serving size defaults to ‘half a cookie.’ Who on earth only eats half a cookie?
Let’s delve into a quick breakdown of the contents found in the Original Chocolate Chip variant:
Serving Size: Per Cookie
Protein: 16g
Carbohydrates: 59g
Sugars: 25g
Saturated Fats: 6g
One of the most concerning aspects here is the high sugar content, which, unsurprisingly, is not prominently highlighted on the packaging. According to the American Heart Association, the recommended daily added sugar intake falls between 24-36 grams. Astonishingly, just a single cookie alone would account for more than half of that amount.
Upon examining the ingredients, it becomes apparent that the formula incorporates a blend of pea and rice protein, forming the foundation of this plant-based protein source.
Final Verdict
When it comes to purchasing any snack marketed as healthy, it’s always wise to evaluate the nutritional label yourself. While Lenny and Larry’s cookies are not classified as junk food, there are certain aspects that may not align with everyone’s preferences. For instance, a single cookie alone contains around 420 calories, which can be significant for those seeking to reduce or manage their daily calorie intake.
Another important factor to consider is the sugar content. Individuals who are sensitive to or avoid sugars may find that this product doesn’t suit their needs. Thankfully, there are alternative options available that offer lower sugar content in the long run.
Taking all these factors into consideration, Lenny and Larry’s line of cookies can be a delightful occasional treat for those in a hurry, craving a delicious cookie with some nutritional value. It undeniably tastes great. However, it is essential to consume these cookies in moderation due to the points mentioned above